(Monday through Saturday)

Muay Thai Class: 8AM - 10AM & 4PM - 6PM

Muay Thai Fitness Class: 12 - 1PM (Tues, Thurs, Sat)

Yoga Class: 1 PM - 2.30PM (Mon, Wed, Fri)

Train & Stay Meals: 10AM & 6PM

We have an exceptional team of trainers, chosen for both their Muay Thai skills and their teaching ability - we firmly believe that teaching is an art in itself.

The majority of our trainers have fought in the big stadiums of Bangkok. Most are former champions and title-holders, while a few are young, up-and-coming fighters. 

Not sure how to get to Koh Phangan from Bangkok?

After flying to Bangkok, you have several options of how to get to our camp. We know that there is a lot of confusing information available online, so we have created a simple guide.

Do you want to get better fast? Take a group session.

Do you want to get better really, really fast? Take a private session with one of our champion trainers. Click here to read more about our trainers!

Private sessions are arranged directly between you and a trainer. Take a group class to see who looks like a good match for you, then go and talk to them. If you approach them in the morning, you can usually arrange a session for that day.

The price is 700 baht for an hour with a Thai champion, or less if you buy a block of classes (read more about pricing here). Trust us, it’s a steal!

We love supporting students who come to Diamond to lose weight.

To make the process easier and more efficient, we’ve introduced our new Muay Thai for Weight Loss package. The focus here is on personal attention - figuring out together what will work best for you.

You will get:

• a 2 or 4-week fitness camp tailored to your needs
• a fitness, weight & nutrition review on arrival
• a qualified fitness instructor to mentor you throughout your stay
• an introduction to where to shop, eat etc, saving you time so you can focus on your camp
• an individual, adaptable schedule that can include Muay Thai, fitness, yoga, hiking, swimming, cycling and more
• a paradise island in which to do it all!

We offer two different training packages:

Train & Stay: Immerse yourself in Muay Thai gym culture by staying with us at the camp. This package includes:

• all Muay Thai, yoga and fitness classes 
• delicious, nutritious and sociable onsite meals
• a choice of accommodation to suit all budgets

Train-Only: Pay per day, per week or per month.

There is no better place in the world to unwind than Koh Phangan. Whether it’s chilling on a paradise beach between trainings, or dancing to world-famous DJs at clifftop clubs, Koh Phangan will exceed your wildest imaginings.

We train every day except Sundays. Classes take place between 8am-10am and 4pm-6pm (Click here to read about our class pricing)

2 Hour Class Breakdown:

• warm-up: skipping/jump-rope, running, exercise bike - it’s up to you.
• hand-wrapping: our trainers will wrap your hands until you figure it out!
• stretching: a thorough sequence of dynamic stretches to get you ready for action.
• shadowboxing - not just a warm-up! Shadowboxing is a key element in honing your technique. Read more...

First Time Discount! - 300 Baht

For your first class we offer a 25% discount on any Muay Thai training session! After that the price is 400 baht. How do I get the discount? Come to the front office when you arrive and let staff know it's your first time!

Yoga

Yoga classes take place at 1pm on Mondays, Wednesdays and Fridays and last for 90 minutes. Diamond students quickly discover that yoga is the perfect complement to Muay Thai. Our lead instructor, Supa will soothe and restore your tired muscles, relax you and increase your flexibility - so that come your next training session, you are ready to kick higher and faster!

Fitness

Fitness classes for Muay Thai take place at 12pm on Tuesdays, Thursdays and Saturdays and last for 1 hour. Our instructors make you will always be pushed to your limits using a combination of Muay Thai drills and fitness excercises!